Understanding Anxiety and Panic Disorders

By Luella May

In this day and age, it is common to come across people suffering from anxiety disorders. By “anxiety” I don’t mean common every day stresses. This type of anxiety deeply impacts an individual’s life, often becoming debilitating.

Anxiety disorders affect 2.4 million Americans. This means that 1 in 113 Americans lives with this condition. Contributing factors range from our toxic environment, to the very foods we eat, to our hectic pace of life.

A certain amount of anxiety is a normal part of life and can be beneficial in our day-to-day performance. However, anxiety becomes debilitating when it escalates beyond proportion and becomes out of control, almost having a life of its own. A person who suffers from this type of disorder feels the same stresses and fears that we do with one major difference: Their stress and fear is overly magnified.

For example, think of a time when you were the most fearful. Now, magnify it 100 times. How does it feel? Magnify it again 100 times…and again…and again. Do this until you have magnified this feeling 1,000 times. This is exactly what a person with an anxiety disorder experiences.

A person who suffers from anxiety doesn’t experience stress as we do. Our feelings of stress are of a temporary duration. A person suffering from anxiety has an overwhelming constant sense of apprehension, very often including feelings of fear and dread. This constant heightened state of alertness, an always-present flight or fight response, places a severe demand on the body and accounts for what happens next.

Physical symptoms surface, which only serve to further frighten the individual suffering from this condition. Muscles, especially around the shoulders and neck, become stiff. They may experience heart palpitations, numbness, tingling, blurry vision, electric shock feelings, and they may experience a sensation of waves throughout their head. Actually, there have been over 100 physical symptoms reported. Too often, the uncontrolled constant surge of adrenaline brought on by this state of constant apprehension will eventually affect the sympathetic nervous system, not only causing disturbing physical symptoms, but as the demands get more difficult for the body to withstand, it can result in what is called a panic attack.

The Mayo Clinic defines a panic attack as “a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions.” I suppose this sounds bad enough, but I consider it a mild description of what a panic attack actually is. From my personal perspective, a panic attack is nothing short of a simulated heart attack or stroke. It is no wonder that a person suffering a panic attack feels as though death is imminent. To make matters worse, these panic attacks do not usually occur in the comfort of your own home. They usually occur in public, very often in a store setting. Another common place for a panic attack to occur is while driving a car. This only serves to add to the terror that the individual already feels.

Unfortunately, panic attacks too often are not just a one-time occurrence. Public places very often serve as triggers, which result in additional panic attacks. The terror caused by these experiences results in the individual’s avoidance of such places. The person becomes fearful of driving and going to the store or other public places, and little by little withdraws from life, becoming homebound. The anxiety disorder has now progressed to a panic disorder and the individual is now classified as agoraphobic.

Severe depression normally goes hand-in-hand with anxiety. Because of a person’s individual makeup and experiences in life, it is impossible to tell whether depression has been instrumental in causing anxiety or vice versa. There is usually no way of telling which condition came first.

The causes of this disorder are varied. Sometimes it simply has a physical cause, such as poor diet. Many times it is a faulty thyroid causing this condition. Anxiety caused from a physical source is usually easier to recover from. However, in most cases, the cause is emotional, many times stemming back to childhood. Poor nutrition, however, does contribute to this condition. Those with anxiety disorders tend to drift to comforting foods that include unhealthy carbs, sweets, junk foods, fast foods, and so forth, thus feeding the condition and making it worse. Many seek relief in alcohol. This relief is short lived and usually leads to catastrophe as the sugar content in alcohol will only serve to eventually trigger the very panic attacks that they are trying so hard to avoid.

The good news is that an anxiety/panic disorder is very treatable, and it is most treatable naturally. Medications prescribed by healthcare professionals are usually not the answer. Medications such as SSRI`s and benzodiazepines, only mask symptoms. While at times appearing to bring relief, they come with their own price, side effects, some of which are dangerous. Additionally, these drugs are highly addictive. These medications work by turning off necessary emotions needed in every day life. You will find that many who rely on antidepressants don’t feel sadness, but they also don’t feel joy. Additionally, benzodiazepines tend to lose their effect after a short period of time, necessitating more and more in order to relieve anxiety and those dreaded bodily manifestations.

Natural alternatives are a safer and more effective way of dealing with anxiety and panic. There are supplements that will not only help to relieve those feelings of anxiety and panic, but aid in total healing. I will emphasize that resolving emotional conflicts is a very important part of healing, as many times this is the very source of the anxiety and panic.

Supplements that are just as effective in treating anxiety disorders are:

• Colloidal Gold - improves neural communication in the brain. It is believed to be responsible for reducing stress, anxiety, and depression.

• Oleander Extract - has demonstrated effectiveness against many conditions, including anxiety.

• 5-HTP turns into serotonin. Serotonin is important in regulating anxiety.

• I-Theanine - ia natural relaxant, which supports the activity of certain neurotransmitters in the brain.

• GABA - Low levels of gamma-aminobutyric acid may be responsible for a person not being able to handle day-to-day stress. GABA decreases anxiety, induces relaxation and increases alertness.

• KAVA - elevates mood, wellbeing and contentment.

• Omega 3`s - Among their many benefits, Omega 3`s relieve depression and maintain emotional balance.

• Hawthorne Berry Syrup - besides supporting the cardiovascular system, has been reported to be beneficial for heart symptoms suffered during anxiety and panic attacks.

• Iodine Supplementation - Oftentimes, anxiety is the result of an iodine deficiency. It is recommended that anyone suffering from anxiety and panic symptoms have their thyroid checked. Supplementation is recommended because a great deal of us are deficient.

• Bach Flower Remedies - aid in relieving a variety of emotional disorders.

A person whose anxiety has reached such proportions will, in most cases, need a therapist to point the way toward healing. Resolving present and past emotional conflicts is crucial, together with learning a new way of thinking. The therapist will teach the individual coping mechanisms such as relaxation exercises, visualization, meditation, etc. Cognitive behavior therapy is another stepping stone toward healing.

Diet cannot be overlooked. Proper nourishment will result in less anxiety. A diet rich in Omega 3’s will ease depression, while foods containing L-Tryptophan, such as turkey, will help the body to relax.

An anxiety disorder is a much misunderstood condition involving the emotional and the physical aspects of one’s being. Healing from this condition encompasses Body, Mind, and Spirit. The best option in achieving total wellness is addressing it through meditation, introspection, and by using diet and the herbs and supplements that nature has provided.

Sources:

http://www.mayoclinic.com/health/panic-attacks/DS00338
http://www.panichub.com/panic-disorder.html
http://psyweb.com/Mdisord/jsp/anxd.jsp#at
http://www.hypoglycemia.asn.au/psychotherapy/anxiety_phobias.html

Pets and Animals Feature:

Rare Zebra-Donkey Offspring Born at Georgia Wildlife Preserve

A zedonk, an unusual cross between a donkey and a zebra, was born at the Chestatee Wildlife Preserve about a week ago. The animal, which has a zebra father and donkey mother, has black stripes prominently displayed on her legs and face.

DAHLONEGA — In all his years running the Chestatee Wildlife Preserve, C.W. Wathen has never seen it happen. But five days ago, a zedonk was born.

“The animals have been running (in the fields) together for more than 40 years, but this is the first time that this has happened here,” said Wathen, the preserve’s founder and general manager. “We never suspected that they (had mated), so it was quite a surprise when the zedonk was born.”

The animal is a mix between a zebra and donkey. With black stripes prominently displayed on her legs and face, her zebra heritage is readily apparent, but her slender face and spindly legs are more donkeylike.

“White tigers are more of our calling card, but this is one of the most unique animals that has ever been born here,” Wathen said.

While she was born to a donkey mother, the baby zedonk’s instincts are all zebra.

“Usually, a foal will lay over on its side, sunning itself,” Wathen said. “But the zedonk sits up at all time — like she’s on alert looking out for predators. She’s still got some of her wild instincts.”

Although it’s uncommon for donkeys and zebras to mate, it isn’t unheard of. In 2005, a zebra gave birth to a zedonk in Barbados, according to the news website, Science Daily. And in the 1970s, three zedonks were born at a European zoo to a donkey mother, according to the Colchester Zoo’s website.

In about two weeks, the 5-day-old zedonk will begin roaming the property with the rest of the animals — including a camel, a donkey sibling, her zebra father and a 40-year-old miniature donkey.

Once the zedonk gets a little older, Wathen said she’ll be able to go out for off-site visits like some of the other animals on the preserve.

“The kids (visiting the preserve) have been going crazy about the zedonk,” he said.

Other animals on the 25-acre nonprofit preserve include giant tortoises, colorful macaws, white tigers, black leopards and a 2-month-old wolf.

“We keep all the animals fed really well, so a lot of the animals that would normally be predators in the wild run together in the same areas here,” Wathen said. “In the wild they are competing for food, but here they don’t have to compete, so there’s no fighting.”

Source: http://www.gainesvilletimes.com/section/6/article/35810/

For more articles about pets and animals, click HERE.

Featured Recipe

Cool Down with a Fruit Freeze

Research has shown that eating a variety of fruits and vegetables can reduce your cancer risk. Contribute to your daily fruit servings and quench your thirst with this fun drink that’s sure to please. Inspired by Italian ice, this concoction is a slushy combination of lycopene-rich watermelon and antioxidant-abundant blueberries that can be enjoyed with a spoon or through a straw as it melts.

Blueberry Watermelon Freeze

• 1 cup 3/4" cubed  red watermelon, frozen*

• 3/4 cup frozen blueberries

• 2 tsp. finely-chopped fresh ginger

• 1/4 cup apple juice concentrate

• 1 Tbsp. lime juice

• 1/4 cup water

• Fresh mint, for garnish, optional

In a blender, combine the frozen melon, berries, ginger, juice concentrate, and lime juice. Add 1/4 cup water. Blend until it is icy and fine-textured, stopping to scrap down the sides of the blender two or three times. Pour it into a wide glass, garnish with mint and serve, accompanied by a spoon.

* Freeze peeled, cut-up watermelon in a resealable plastic bag.

Makes 1 serving.

Per serving: 211 calories, less than 1 g. total fat (0 g. saturated fat), 53 g. carbohydrate,
3 g. protein, 4 g. dietary fiber, 20 mg. sodium.

To see more healthy recipes, click HERE.
 

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Grape Seed Extract Offers Many Benefits

by Luella May

Used throughout Europe to prevent and treat a variety of health problems, grape seed extract is a powerful antioxidant that can be used to benefit the body in many ways.  Grapeseed has antioxidant, antiallergenic, antihistamine, anti-inflammatory and immune boosting properties and it can be instrumental in helping the body fight viruses, allergens, and carcinogens.

For the rest of this article, click HERE.

This Week's Laughter is the Best Medicine Feature: